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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,703 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

NT

Apr 15, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1326 - 1350 of 1,549 Reviews for Science of Exercise

By Абдувахап С

•

Nov 9, 2024

Рахмет

By Bidan k H

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Jun 8, 2024

Thanks

By 黃依婷

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Dec 12, 2023

great!

By rachid s

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Aug 26, 2020

thanks

By sanjeev b

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Aug 19, 2019

thanks

By Mohamed A E

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Mar 6, 2019

useful

By Ameen K M P

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Mar 22, 2025

Great

By Болат Н М

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Dec 24, 2024

класс

By Elsayed H E

•

Oct 21, 2024

goood

By Kyaw H O

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Jan 10, 2023

Great

By Jedidja J

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Mar 21, 2022

great

By Debarati G

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Jan 6, 2022

great

By Aaleen F

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Dec 31, 2021

great

By Hicham B

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Aug 24, 2021

Nice

By Ricardo G

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Oct 20, 2020

Great

By EDY S M P

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Oct 5, 2020

Great

By Md. R Q S

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Sep 8, 2020

great

By Tan W N

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Aug 5, 2020

Great

By sanket c

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May 25, 2020

Great

By Tayyab M K

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May 23, 2020

great

By Pavena I

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May 23, 2020

Great

By Prof. N N

•

May 20, 2025

Good

By Mohammad A B M B H Y 2

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Mar 13, 2025

Good

By of C

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Feb 5, 2025

Good