Vitality in a Dynamic Workplace Specialization

Vitality in a Dynamic Workplace Specialization

Promote Vitality in Changing & Dynamic Workplaces. Gain the tools and understanding to enhance your physical, emotional, and cognitive well-being in a dynamic work environment.

Instructor: Tyler Jameson, MBA, CPHR

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3 course series

Get in-depth knowledge of a subject

Beginner level

No prior experience required

2 months to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

3 course series

Get in-depth knowledge of a subject

Beginner level

No prior experience required

2 months to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

What you'll learn

Master work-life balance, excel in virtual teams, create an ergonomic workspace, and prioritize your health and safety.
Learn skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.
Explore the foundations of mental health and the signs of distress, while developing effective communication and support strategies.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Taught in English

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Earn a career certificate from University of Alberta

Specialization - 3 course series

This specialization is intended for working professionals, in both leadership and non-leadership roles, seeking to learn ways they can establish a better work-life balance for themselves and their employees. You'll learn strategies to manage work-life balance, master virtual teams, create ergonomic workspaces, and champion occupational health and safety. Through three courses, you will cover the physical, emotional, and cognitive elements of modern jobs, preparing you to create an inclusive, progressive, and enterprising work environment. Once you complete this specialization, you'll be empowered to lead and contribute to a workplace where individuals can achieve their full potential.

Are you ready to be a part of a more successful workforce that promotes a results-oriented culture?

Applied Learning Project

No projects are applicable for this specialization because of how the content has been structured. Participants will complete various reflection assignments, graded quizzes, and educational artifacts during each course to apply what they learn at their own pace.

Physical Vitality in a Dynamic Workplace

Course 113 hours

What you'll learn

Understand the concept and benefits of work-life balance, especially in a remote working environment
Learn how to use technology to improve your experience in virtual teams, based on the latest research and best practices
Explore the legal and ethical aspects of occupational health and safety, and how to identify and prevent potential hazards in your environment.

Skills you'll gain

Category: Professionalism

Category: Health And Safety Standards

Category: Time Management

Category: Mindfulness

Category: Virtual Teams

Category: Environment Health And Safety

Category: Prioritization

Category: Safety Training

Category: Productivity

Category: Teamwork

Category: Collaboration

Category: Goal Setting

Category: Stress Management

Category: Communication

Category: Injury Prevention

Category: Ethical Standards And Conduct

Cognitive Vitality in a Dynamic Workplace

Course 212 hours

What you'll learn

Explore the foundations of mental health, learn to recognize signs of distress, and develop effective communication and support strategies.
Engage in activities to enhance your communication skills, and approach to supporting individuals with mental health challenges in the workplace
Learn to develop a proactive crisis management plan, and effective communication techniques in acute situations.

Skills you'll gain

Category: Empathy

Category: Active Listening

Category: Mental Health

Category: Mindfulness

Category: Safety Culture

Category: Human Resource Policies

Category: Compassion

Category: Employee Engagement

Category: Diversity and Inclusion

Category: Self-Awareness

Category: Communication

Category: Stress Management

Category: Occupational Safety And Health

Category: Resilience

Category: Crisis Management

Emotional Vitality in a Dynamic Workplace

Course 312 hours

What you'll learn

Learn the skills and insights to harness your emotions, enhance your relationships, and cultivate a positive and productive work environment.
Learn how to identify and resolve workplace conflict using emotional intelligence skills.
Learn about the importance and benefits of workplace recognition, and effective recognition programs using emotional intelligence skills.

Skills you'll gain

Category: Empathy

Category: Active Listening

Category: Relationship Building

Category: Mindfulness

Category: Personal Development

Category: Constructive Feedback

Category: Emotional Intelligence

Category: Policy Development

Category: Social Skills

Category: Training Programs

Category: Conflict Management

Category: Collaboration

Category: Leadership

Category: Recognizing Others

Category: Self-Awareness

Category: Stress Management

Category: Resilience

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Tyler Jameson, MBA, CPHR

University of Alberta

3 Courses415 learners

Offered by

University of Alberta

Why people choose Coursera for their career

Felipe M.

Learner since 2018

"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."

Jennifer J.

Learner since 2020

"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."

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Learner since 2021

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Frequently asked questions

No background knowledge is necessary to excel in this specialization.

No. You are allowed to take courses in whichever order you prefer.

No. This specialization contains non-credit courses.

Yes! To get started, click the course card that interests you and enroll. You can enroll and complete the course to earn a shareable certificate, or you can audit it to view the course materials for free. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. Visit your learner dashboard to track your progress.