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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
39,256 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://shoex.top/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

MR

Apr 4, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

IU

Nov 11, 2020

Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.

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1901 - 1925 of 10,000 Reviews for The Science of Well-Being

By natacha w

Jun 8, 2020

An inspiring course. Thank you for making this availbale to a larger audience. I learnt a lot and look forward to reading more on the topics covered. I am specifically interested in the concept of Time affluence, the WOOP framework and the benefits of meditation.

Keep well and safe.

Natacha

By Becky L

May 14, 2020

I loved this course. I took the full 10 weeks to complete it. I wanted it to truly make a difference in my life. I felt the best way to do that was to do the rewirement exercises in the way they were intended. I highly recommend taking this course if you want to change your outlook on life!

By Cynthia P

Jun 17, 2019

This course taught me a lot through the lectures, even the handouts allowed me to be much more organized. Overall this was a great and fun course and I saw much improvement of how happy I was from the beginning to the end of the course where it improved drastically from a low 2 to a high 9.

By Maika M

Mar 14, 2025

Agradecida por poder particpar de una experiencia formativa tan enriquecedora con informacion cientifica como respaldo. La ciencia del bienestar es una excelente iniciativa , hace del mundo un lugar mejor teniendo como enfoque el crecimiento personal, el bienestar individual y colectivo.

By Nazli M K

Oct 31, 2022

I really enjoyed the course. The literature research only to gather all these data would take up quite some time. The content of the course gives an interested person an extensive knowledge base to build on in the area. Audio & video could have been better, but not a deal-breaker, at all.

By Dianne B

Apr 13, 2022

I truly enjoyed this course from Professor Laurie Santos, it was very interactive and she made it interesting. I greatly appreciate her time and all the effort she put into sharing her expertise and knowledge and honesty. I would take another course this way if offered. Awesome experience.

By Rory A

May 9, 2021

This course, as well the wonderful PE teacher who recommended do it to me, helped me take initiative in my physical well-being :)

I believe that one must take good care of themselves so that they can output maximum goodness into the world.

This has helped me make some of those good habits:)

By EKOR,Faustine A

Sep 28, 2020

This course was a super eye opener for me. Things l considered as source of happiness which turned out not to be was made known and reason behind why l could not find happiness. When l took the rewirement challenge, that brought me a lot of fulfillment. Thank you Professor Laurie Santos

By Anamaria G

Jul 20, 2020

A wonderful course in every aspect! Weekly sessions had great structures (plenty of reading material), rewirement challenge at the end made a huge difference, plus Professor Santos is a wonderful orator. Highly recommend this course! It'll change your perspectives on life in a great way!

By Holly D

Jun 29, 2020

I'm grateful that "The Science of Wellbeing" course was made available during this challenging time. Learning evidence-based approaches to improve well-being was so valuable, and I appreciated the course holding me accountable so I could put them into practice. Thanks to everyone involved!

By Justyna D

Nov 17, 2019

This is one of the best courses I've done so far. Scientific data, clear and concise lectures together with weekly rewirements to do - it all works perfectly! I'm sad it's over, really. Helped me to actually improve my happiness scores which I didn't believe once I was starting the course.

By gaye g

Oct 25, 2023

Very muched satisfied , learned the way of looking in life andf others life as well , aiminng for something needs to prectised .Savoring , garatitıde and social connection benefits for long term. so much appriciated learning about the Woop ing , it will lighten my road in my lfe journey .

By K S

Jan 4, 2022

This course has really changed my thoughts and priorities in my life especially by making me more kind and compassionate. Now, I find happiness in small things, have less worries and can clearly achieve my goals without getting distracted. This course is a life-changer for people like me.

By Annie G

Sep 23, 2020

This course is amazing!! Very easy to follow, pedagogical and the content is super relevant. As a PhD student studying well-being, it was great to have this review and to see how the scientific litterature can be used to improve our day to day well-being. Thank you for this great course!!

By Leuca S

Aug 5, 2020

I learned interesting thing that i will definitely apply in the future. This course it help me to improve my happiness, an when i will not be happy i will know what to do, i will apply the strategies that i learned in this course. I learned that little things make the like more beautiful.

By Edmund T W P

Jun 28, 2020

Specific and practical well-being ideas are presented clearly and concisely with reference to specific research studies. Prof Santos is an engaging lecturer and her learning materials are thoughtfully put together. I highly recommend this course for those new to the science of well-being.

By Ian N

Jun 11, 2020

I was at my lowest point with my mental health before starting this course. I genuinely believe I have learned how to start getting better by listening to these fun, interesting and insightful lectures, and applying the knowledge to my every day life. I definitely recommend it. Thank you!

By Katie M

Jun 10, 2020

THANK YOU for offering this class to the public - it has changed the way I understand how to achieve happiness in life. I've incorporated many new positive perspectives due to this course, and I will continue to use these strategies for the rest of my life. I am happier after taking this!

By Prachi D

Jun 9, 2020

Excellent course. The instructor is very engaging and very knowledgable but also very down to earth and real life. The course is very well grounded in scientific research and has a lot of practical tips to make real life changes and to maintain those changes. Highly recommend this course.

By Heather W

Jun 3, 2020

This course was exactly what I needed during these trying times. It was educational, engaging, and challenging. It sounds like a simple concept but I took away so much from The Science of Well-Being and hope to continue to implement these new skills and knowledge into my everyday routine.

By Aysegul E

Jun 2, 2020

Great course that show you different ways to look at happiness -based on scientific research- also does give you great tools that you can start using in your life right away to be happier and more satisfied. It does teach you to be disciplined and be committed. Practice and all is coming.

By Christina

Apr 30, 2021

This course was a perfect addition to my Health and Life Coach Certification program. I was able to apply the science, psychology and behavior aspects of the human brain to my practice and my everyday life. As a result my family noticed my mindset shift and better mood and energy levels.

By Genesee R

Mar 10, 2021

What an amazing course. I have used some of these tools before taking the class, this just make me make more of a priority of the things that work for me. I am learning to not just be happy but happy with in myself and life. I have a great life and I sometimes let setbacks get in my way.

By Rajesh K J

Nov 14, 2020

The course was excellent as it gave me insight into magnifying happiness. It kindled "Gratitude" in me and the same has become a habit now. Thanks to Coursera, the faculty of Yale university and the peers who interacted in discussions forums and also helped me in assessing my assignment.

By Anika A

Sep 12, 2020

This course was extremely helpful in so many ways that it makes it hard to describe, but the effects alone were well worth the effort of completing it. I have been more calm, grounded and feel healthier than I have in years. And because of this I want to send you a heartfelt "Thank You."